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Creature Yoga SĀDHANA

Advanced vinyasa sequencing + philosophy with Bess Prescott and Tahl Rinsky

Certified 30 hours of advanced yoga teacher training with Yoga Alliance (US)

19.10. - 22.10.2023

Early bird: 800,00€ (valid till 1st of MAY 2023)

Regular Price: 900,00€

Enroll here

Learn intelligent, purposeful sequencing for vinyāsa yoga, integrating prāṇāyāma, mantra and meditation. Explore two channels to understanding the subtle body: through your own experience of specific practices, and through study of the evolution of the “yogic body” through history and yogic texts. We’ll look particularly at the five koshas (sheaths), their associated deities, the types of practices for each koshas - and how these esoteric concepts can find ground in your practice, and your life. Practice a complete prāṇāyāma schedule for prāṇa vayu. Learn to decipher the three bodies, the five koshas, the five prāṇa vayus, and the 72,000 nadis. Enjoy vinyāsa practices, prāṇāyāma, mantra and meditation with Tahl and Bess for vibrancy, transformation and full-bodied joy.

"The goal is to live with godlike composure on the full rush of energy, like Dionysus riding the leopard, without being torn to pieces.” - Joseph Campbell

Yoga teachers and serious students welcome.

- 30 hours in-person study with Tahl and Bess
- Printed manual including mantra
- Yoga Alliance certificate upon completion


Bess Prescott

Bess has been practicing yoga for more than 20 years. She takes a scholarly approach to the practice, based on original texts, and completed first year Sanskrit Studies at ANU in 2021. She has been teaching yoga since 2011 and is Yoga Alliance ERYT500 certified.

Tahl Rinsky

As a teacher, Tahl shares a creative and accessible breath focused Vinyasa flow influenced by ashtanga in a strong, fun and dynamic style. Her classes celebrate the raw beauty of life’s moments and the individual strengths each of us carry within. Tahl is Yoga Alliance ERYT200 and RYT500 certified.

Bess and Tahl own Creature Yoga studio in Byron Bay, Australia (and online) together


For all the new yoga teachers out there — if you’ve just graduated from your 200hr YTT or wanting to boost your teaching skills and confidence - this mentorship program is for you! Led by internationally trained yoga teacher Steph Cusack, this 50 hour interactive program is designed to give you practical tools and guided experience in several areas of teaching — including defining your personal purpose and teaching style, correct alignment and verbal cueing, hands-on adjustments and class sequencing. All levels of experience welcome.

This winter 2020.

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Uhrzeit 14:00-17:00

Kopfstand, Handstand und Co. – Umkehrhaltungen sind für viele von uns ein Mysterium. Wir hassen sie oder wir lieben sie. Selten begegnen wir ihnen neutral. Mit ein wenig Technik und viel viel spielerischer Übung können diese Haltungen allen große Freude bereiten.

In diesem Workshop werden wir Handstand, Unterarmstand und Kopfstand in ihre Bestandteile zerlegen und uns mit ihnen vertraut machen. Nur was man kennt, kann man verstehen. Wir werden Übungen ausführen, die für alle geeignet sind, egal wieviel Erfahrung und spielerisch ausprobieren.

Wenn du bereits erste oder auch viele Schritte in Umkehrhaltungen gegangen bist, wirst du hier neue Impulse bekommen, um deine Praxis zu verfeinern.

Eins werden alle sicher: die Perspektive auf Altbekanntes wechseln und Spaß an der eigenen Praxis haben.