AWAKEJOYFULSTRONG
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CURIOUS
UNWIND
CENTERED
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LULU

"A place to escape the everyday life and to simply be. A place to un-learn certain things and re-learn what is important in life, compassion, kindness, acceptance, change, stillness and self-love. Using our strength in movement and breath as an aid to remind ourselves of these things through every inch of the body. It’s a happy place."
TONI

"For me, Yoga is about combining the trinity of mind body and breath in order to stay present.a thing my teacher likes to say that really stuck with me was: „you’re not just a mind in the office and a body on the mat, you’re always everything.“ this is why in katonah Yoga we‘re working with psychology through physiology by virtue of imagination and metaphor. one of the biggest metaphors is the body as a house. it’s not a temple, it’s a house. and the goal of the practice becomes to make it your home, cleaning up every room and making it a place you enjoy being in."
FREDDI

"Yoga teaches me acceptance. I find freedom, ease and lightness in my practice and love to share this with others."
VALERY

"Yoga for me is arriving in my body, recharging my own energy through the alignment of breath and movement and meditation. Through Yoga I feel peacefully connected to myself and everyone and everything around me. What yoga has taught me most so far is that we all have different bodies, different mindsets and different feelings but with yoga we can learn to accept ourselves for who we are, be gentle to ourselves and have the space to learn and grow slowly. All in all it gives me purpose and fulfills me with gratitude, love and happiness."
STEPH

"Yoga is the practice of connecting - with our bodies, our feelings, our inner selves. It helps us find joy in everyday moments - moving freely, breathing together, exploring with curiosity! I can’t wait to practice with you."
DANA

"The word „yoga“ means to yoke – to bring together, to join. I see the practices of yoga as companions in life to become a better human. The more i can connect to a place of understanding within me, the easier i can see this in others. Yoga is a place of
shared wisdom, joy and passion for me. Wisdom is created because we learn everytime we come together. Joy is what keeps us there. Passion is the fuel to keep our fire burning. I try to pass on what has been given to me by my teachers and to see through my „feeling eyes“ as much as possible."
ROSALIE

"Yoga is a Toolbox for growth and expansion, a guidebook for a purpose filled life, a mirror of honest reflection of truth, the alchemist of blockages and a connector of the Triptychon of our body, mind and heart."

Before you’ve practiced the theory is useless. After you’ve practiced it’s obvious.
JOCHEN

"Yoga means coming home."
BROOKLYN

"Journey back to the inner temple as one of my teachers says - when we start to move away from the obsession of the outermost layer of ‘ourselves’ and return in."
MARLENE

"Yoga means to me to simply BE. Being fully in the present moment, with my breath, my body & my mind. A space that allows me to dive into deeper layers of consciousness and expand beyond my habitual patterns of beliefs and thoughts."
CARRIE

"Beyond the more superficial benefits of yoga (strength, flexibility, stress management for example), yoga has been an alchemic process of revealing myself to myself. On the practical plane, it has helped me realize and pursue my purpose, while giving me tools to manage the ups and downs of the journey. Meanwhile it offers access the Truth (with a capital “T”) that we are all spiritual beings have a human experience.  When practiced with commitment and intention, yoga can help us use our body-minds to tune into that which is beyond – a universal consciousness that is loving, responsive and supportive."
REBECCA

"For me, Yoga has become an expression of emotion through movement."













MICHAL

"To practise yoga is like learning how to ride the bycicle of life to me - enabling you to connect with your true nature (love), getting to know yourself on different levels (body, mind & spirit), trusting yourself to ride an authentic path lead by your inner compass (intuition), towards your soul's purpose (meaning in life)."
MICHAL

"To practise yoga is like learning how to ride the bycicle of life to me - enabling you to connect with your true nature (love), getting to know yourself on different levels (body, mind & spirit), trusting yourself to ride an authentic path lead by your inner compass (intuition), towards your soul's purpose (meaning in life)."
MICHAL

"To practise yoga is like learning how to ride the bycicle of life to me - enabling you to connect with your true nature (love), getting to know yourself on different levels (body, mind & spirit), trusting yourself to ride an authentic path lead by your inner compass (intuition), towards your soul's purpose (meaning in life)."
AWAKE