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30h Katonah Yoga Training with Antonia Lingemann

June 20th - 23rd 2024

Thursday - Sunday 

9:30am - 6:00pm 

1 hour lunch break 

800,00€ early bird valid till 01.03.2024

850,00€ regular price

About Katonah Yoga:

Katonah Yoga is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.

About this training:

Join Toni for her very first 30 hour Intensive Training where we will play with the fundamental aspects of Katonah Yoga.

Whether you are a teacher and would like to get more confident in using the material in your own teachings or a student that likes to deepen your practice and get to know your body in a new way, this training is designed to fit everybody.

In those four days we will play with one of the main metaphors that is being used, the body as a house. Based on that image we will move through every floor, getting organized from the bottom up to the top so that you can live well in it, being able to mediate your circumstances in your everyday life.

Moreover we will cover: katonah yoga theory, adjustments, restoratives, therapeutic privates, body reading and pranayama.

There will be asana everyday so that you get the chance to put the theory into practice straight away.

*all hours bankable towards your KATONAH YOGA certification