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where to find us
TRIAL
MONTH
FLUENTBODY

6th November 2021
17:00–18:30 

bodies have their own language. they tell a story, and constantly seek to feel as alive and fluid as possible. uncovering this fluidity gives us the potential to enrich our senses and imagination, to experience lightness and power, and to raise our self-awareness and the capacity for self-healing. How can we reconnect to my body’s language and fluidity?

we will take a journey through movement, dance, connecting and feeling, to explore the intricacies of our stories. connecting conscious and unconscious movement, we will uncover delicate, pleasurable and powerful movements, without self-judgment. we will open doors to new places, awakening physical sensations, which can also work on an emotional level.

this workshop could help you navigate through feeling tired and heavy, feeling disconnected from your body or too much in your head, feeling blocked, suffering from chronic pain, or simply wanting to learn, move and explore.

florencia brings 20 years of dance experience, primarily training and performing with Ohad Naharin of Gaga Movement, with having worked as a somatic practitioner since 2011. She has been traveling the world teaching unique workshops combining her extensive knowledge of movement, her choreographic research and her somatic healing approach, Florencia is the founder of the Fluentbody method. 

Fluentbody is for people who want to take charge of their lives, and move out of the limitations of others’ expectations and how they are supposed to be and look. Through both individual sessions and group training, Fluentbody helps people to be generous to their body and mind, to develop a sense of what they want and don’t want, and to gain more of their own strengths and possibilities.

Price: 30,00€ 

Book now









50 HR YOGA TEACHER MENTORSHIP WITH STEPH CUSACK

For all the new yoga teachers out there — if you’ve just graduated from your 200hr YTT or wanting to boost your teaching skills and confidence - this mentorship program is for you! Led by internationally trained yoga teacher Steph Cusack, this 50 hour interactive program is designed to give you practical tools and guided experience in several areas of teaching — including defining your personal purpose and teaching style, correct alignment and verbal cueing, hands-on adjustments and class sequencing. All levels of experience welcome.

This winter 2020.

For more information, send an email to hello@stephcusackyoga.com






INVERSION WORKSHOP mit DANA am 8.11.2020

Uhrzeit 14:00-17:00

Kopfstand, Handstand und Co. – Umkehrhaltungen sind für viele von uns ein Mysterium. Wir hassen sie oder wir lieben sie. Selten begegnen wir ihnen neutral. Mit ein wenig Technik und viel viel spielerischer Übung können diese Haltungen allen große Freude bereiten.

In diesem Workshop werden wir Handstand, Unterarmstand und Kopfstand in ihre Bestandteile zerlegen und uns mit ihnen vertraut machen. Nur was man kennt, kann man verstehen. Wir werden Übungen ausführen, die für alle geeignet sind, egal wieviel Erfahrung und spielerisch ausprobieren.

Wenn du bereits erste oder auch viele Schritte in Umkehrhaltungen gegangen bist, wirst du hier neue Impulse bekommen, um deine Praxis zu verfeinern.

Eins werden alle sicher: die Perspektive auf Altbekanntes wechseln und Spaß an der eigenen Praxis haben.








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