AWAKEJOYFULENERGIZED
GROUNDED
POWERFUL
SAFE
UNWIND
CENTERED
CONNECTED
where to find us
Cart
TRIAL
MONTH
Teacher Lab with Steph Cusack
26/08/2022
14:00–16:00


With students returning to their favourite studios and enjoying the dynamics of in-person yoga, there is one thing they have been missing most: hands-on guidance.

Nothing is more reassuring than a well-timed assist for our students, especially when it helps them to better understand their bodies and meet new challenges in their practices. But after a couple of years in the zoom room, many teachers have lost confidence in the art of assists, and new teachers simply never had the chance to get started!

This Teacher Lab will be led by the creator and host of The Mentorship, Steph Cusack, who has been helping teachers develop greater confidence and ease in many areas of embodied teaching. In this two hour workshop, you will be diving into the following topics:

• the fundamentals of hands-on assists: understanding why and how to truly help your students through kinaesthetic learning

• safe alignment for every person’s body: learning to choose and offer the right assist for your student’s anatomy and flexibility

• advancing the practice: learning to offer more challenging options for those with an experienced practice

• the power of healing touch: learning to read body language cues and connect on an energetic level

• the art of timing: knowing when to step in and safely assist, and when to give students space

Price 45€

BOOK NOW
50 HR YOGA TEACHER MENTORSHIP WITH STEPH CUSACK

For all the new yoga teachers out there — if you’ve just graduated from your 200hr YTT or wanting to boost your teaching skills and confidence - this mentorship program is for you! Led by internationally trained yoga teacher Steph Cusack, this 50 hour interactive program is designed to give you practical tools and guided experience in several areas of teaching — including defining your personal purpose and teaching style, correct alignment and verbal cueing, hands-on adjustments and class sequencing. All levels of experience welcome.

This winter 2020.

For more information, send an email to hello@stephcusackyoga.com






INVERSION WORKSHOP mit DANA am 8.11.2020

Uhrzeit 14:00-17:00

Kopfstand, Handstand und Co. – Umkehrhaltungen sind für viele von uns ein Mysterium. Wir hassen sie oder wir lieben sie. Selten begegnen wir ihnen neutral. Mit ein wenig Technik und viel viel spielerischer Übung können diese Haltungen allen große Freude bereiten.

In diesem Workshop werden wir Handstand, Unterarmstand und Kopfstand in ihre Bestandteile zerlegen und uns mit ihnen vertraut machen. Nur was man kennt, kann man verstehen. Wir werden Übungen ausführen, die für alle geeignet sind, egal wieviel Erfahrung und spielerisch ausprobieren.

Wenn du bereits erste oder auch viele Schritte in Umkehrhaltungen gegangen bist, wirst du hier neue Impulse bekommen, um deine Praxis zu verfeinern.

Eins werden alle sicher: die Perspektive auf Altbekanntes wechseln und Spaß an der eigenen Praxis haben.








AWAKE