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30 Hour Katonah Yoga Intensive Training with Alex Sharry, assisted by Antonia Lingemann
*hours bankable toward Katonah Yoga certification

Dates: Fall 2022
Investment: € 850,00

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Kathona Yoga is a practice created by Levine Michaan that uses a blend of asana, theory, breath work, and a meditation to potentiate personal and communal well-being.  Whether you are a teacher or student, advanced in your practice or brand new, well-being is a technical endeavor that we are all fit for.  In this training we will explore both the esoteric and the pragmatic elements of this practice that will leave you feeling more adept as a teacher, skilled as a practitioner, and equipped to take this practice home with you.  

This is Alex and Toni’s second time running this training at Original Feelings and while the overlay of content may look similar, every training is unique to the individuals attending and no two trainings are the same.  Every body and brain toiling with the experience of being human will inform the communal experience and unlock new facets of the theory.  This training is for all levels and for teachers and students alike.  
Repetition births insight in time.  Join us for a deep exploration of this magical practice.
In this training, we will cover:

- your body as a house, a metaphorical approach to addressing your practice and teaching

- adjustments for practical use in public classes, and for individuals in private lessons

- body reading as a diagnostic dialogue

- teaching private lessons and what makes them therapeutic

- studentship, teaching, and imposter syndrome

- restoration, reformation, and how props get us there

- home practice to cultivate a dialogue with your soul

- pranayama and meditation, which is how you play in the cosmic

About Alex Sharry
I have always loved being embodied and having my mind changed and challenged, and Katonah Yoga gives me both of those things. In the classroom, I use Chinese Medicine, literature, pedagogical theory, Taoist philosophy, and humor to potentiate well-being. These universal references help us understand ourselves with more clarity, which helps us feel more fluent in the world. Over the years, Katonah Yoga has helped me develop a greater confidence in myself knowing that I have techniques to help me traverse life withskill, grace, and consciousness.

I am inspired by this practice and all the teachers who use theory to navigate the world. I see teaching as an ever-evolving artform that develops in tandem with our humanity.Teaching is the area in which I challenge myself most, but where I see myself clearest.

About Antonia Lingemann
What stuck with me the most from the moment I found this practice was the metaphor ofthe body being your house.

It totally changed how I treat and see my body and how I walk through life. That yoga isn’t here to perform, it’s here to INform. That it gives me the opportunity to get to know parts of myself that I’m not familiar with yet, helps me to explore corners in my house that eventually got a bit dusty and leaky over time but also points out the places Ivisit a lot.

Katonah Yoga invites us to question our familiarities and habituals, to explore new perspectives and angles within and around our house, and shows how that translates fromour practice into our life experience.

For all the new yoga teachers out there — if you’ve just graduated from your 200hr YTT or wanting to boost your teaching skills and confidence - this mentorship program is for you! Led by internationally trained yoga teacher Steph Cusack, this 50 hour interactive program is designed to give you practical tools and guided experience in several areas of teaching — including defining your personal purpose and teaching style, correct alignment and verbal cueing, hands-on adjustments and class sequencing. All levels of experience welcome.

This winter 2020.

For more information, send an email to


Uhrzeit 14:00-17:00

Kopfstand, Handstand und Co. – Umkehrhaltungen sind für viele von uns ein Mysterium. Wir hassen sie oder wir lieben sie. Selten begegnen wir ihnen neutral. Mit ein wenig Technik und viel viel spielerischer Übung können diese Haltungen allen große Freude bereiten.

In diesem Workshop werden wir Handstand, Unterarmstand und Kopfstand in ihre Bestandteile zerlegen und uns mit ihnen vertraut machen. Nur was man kennt, kann man verstehen. Wir werden Übungen ausführen, die für alle geeignet sind, egal wieviel Erfahrung und spielerisch ausprobieren.

Wenn du bereits erste oder auch viele Schritte in Umkehrhaltungen gegangen bist, wirst du hier neue Impulse bekommen, um deine Praxis zu verfeinern.

Eins werden alle sicher: die Perspektive auf Altbekanntes wechseln und Spaß an der eigenen Praxis haben.