30 Hour Katonah Yoga Intensive Training with Alex Sharry, assisted by Antonia Lingemann
*hours bankable toward Katonah Yoga certification
Dates: Fall 2022
Investment: € 850,00
BOOK NOW via email at: firstname.lastname@example.org
Kathona Yoga is a practice created by Levine Michaan that uses a blend of asana, theory, breath work, and a meditation to potentiate personal and communal well-being. Whether you are a teacher or student, advanced in your practice or brand new, well-being is a technical endeavor that we are all fit for. In this training we will explore both the esoteric and the pragmatic elements of this practice that will leave you feeling more adept as a teacher, skilled as a practitioner, and equipped to take this practice home with you.
This is Alex and Toni’s second time running this training at Original Feelings and while the overlay of content may look similar, every training is unique to the individuals attending and no two trainings are the same. Every body and brain toiling with the experience of being human will inform the communal experience and unlock new facets of the theory. This training is for all levels and for teachers and students alike.
Repetition births insight in time. Join us for a deep exploration of this magical practice.
In this training, we will cover:
- your body as a house, a metaphorical approach to addressing your practice and teaching
- adjustments for practical use in public classes, and for individuals in private lessons
- body reading as a diagnostic dialogue
- teaching private lessons and what makes them therapeutic
- studentship, teaching, and imposter syndrome
- restoration, reformation, and how props get us there
- home practice to cultivate a dialogue with your soul
- pranayama and meditation, which is how you play in the cosmicAbout Alex Sharry
I have always loved being embodied and having my mind changed and challenged, and Katonah Yoga gives me both of those things. In the classroom, I use Chinese Medicine, literature, pedagogical theory, Taoist philosophy, and humor to potentiate well-being. These universal references help us understand ourselves with more clarity, which helps us feel more fluent in the world. Over the years, Katonah Yoga has helped me develop a greater confidence in myself knowing that I have techniques to help me traverse life withskill, grace, and consciousness.
I am inspired by this practice and all the teachers who use theory to navigate the world. I see teaching as an ever-evolving artform that develops in tandem with our humanity.Teaching is the area in which I challenge myself most, but where I see myself clearest.About Antonia Lingemann
What stuck with me the most from the moment I found this practice was the metaphor ofthe body being your house.
It totally changed how I treat and see my body and how I walk through life. That yoga isn’t here to perform, it’s here to INform. That it gives me the opportunity to get to know parts of myself that I’m not familiar with yet, helps me to explore corners in my house that eventually got a bit dusty and leaky over time but also points out the places Ivisit a lot.
Katonah Yoga invites us to question our familiarities and habituals, to explore new perspectives and angles within and around our house, and shows how that translates fromour practice into our life experience.