energized, all levels open flow

It will ask a lot of you but give back even more. No matter what time of day you practice our energized flow, it will leave you strong and fulfilled. This class challenges you to explore your physical and mental barriers through intense creative sequences. It will give you the opportunity to deepen your yoga practice and to improve your body awareness and control within the different asanas. You will heat up through conscious movement and will find powerful poses that will make you feel energized and empowered.