strong, power pilates

With dynamic sequences, powerful core work, and full-body conditioning, this class is designed to build strength, stamina, and resilience. Expect a faster pace, intense transitions, and movements that push you to engage every muscle with precision.

Strong is not just about physical power: it’s about cultivating determination and confidence through effort. You’ll walk away feeling stronger, more energized, and ready to carry that strength beyond the studio.

This class is best suited for students who enjoy a challenging workout and want to take their Pilates practice to the next level.