grounded, all levels open flow
grounded
all levels open flow
Our grounded flow focuses on slow conscious movement and a willful use of breath, to redefine the way we apply strength and control.
Through grounding asanas and some work on your root chakra this flow will create awareness and connect your body and mind. It will decelerate your daily pace and help you reach a more mindful state of being. It will also give you a space to set clear and beautiful intention, for a more earthed feeling of self.
yoga