AWAKEJOYFULSTRONG
GROUNDED
SAFE
CURIOUS
UNWIND
CENTERED
UPLIFTED
STRONG
STRONG
STRONG (ALL LEVELS OPEN FLOW)

OUR STRONG FLOW IS A HIGH ENERGY PRACTICE. IT WILL ASK A LOT OF YOU BUT GIVE BACK EVEN MORE. NO MATTER WHAT TIME OF DAY YOU PRACTICE OUR STRONG FLOW, IT WILL LEAVE YOU ENERGIZED AND FULFILLED. OUR STRONG FLOW CHALLENGES
YOU TO EXPLORE YOUR PHYSICAL AND MENTAL BARRIERS THROUGH INTENSE CREATIVE SEQUENCES. IT WILL GIVE YOU THE OPPORTUNITY TO DEEPEN YOUR YOGA PRACTICE AND TO IMPROVE YOUR BODY AWARENESS AND CONTROL WITHIN THE DIFFERENT ASANAS. YOU WILL HEAT UP THROUGH CONSCIOUS MOVEMENT AND WILL FIND POWERFUL POSES THAT WILL MAKE YOU FEEL STRONG AND EMPOWERED.